P90X vs P90X3: How They Compare! In this article, we take a look at the most popular “at-home” workouts, and breakdown which one is right for you. The P90X3 plan is a third installation to the Power 90 workout franchise.The P90 program is a 90-days plan. Two more to go! The Conventional Weight “Machines” of the past were missing. Difference between P90x3 and original P90x is night and day. P90X vs. P90X2 vs. P90X3 – Is One Right for You? I DO NOT RECOMMEND doing a P90X/P90X2/P90X3 Hybrid till after you complete AT LEAST 2/3 of the P90X programs. See why. Following on the success of T25  by Beachbody trainer Shawn T, P90X3 took the concepts from P90X and P90X2, and shortened them into a 30 minute workout. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Push-Up Stands, Light weights, Heart-Rate Monitor. P90X2 in my opinion is the perfect mix of core, stamina and weights. Thanks for the input.  This is where my best results have come from. Monday:  Chest, Back & Balance = 60:15 + X2 Ab Ripper 16:07, Wednesday: X2 Shoulders & Arms = 53:04 + X2 Ab Ripper X 16:07, Friday: Base & Back = 56:26 + X2 Ab Ripper X 16:07, Satuday: Your Choice of Recovery & Mobility = 58:20,  X2 Total Body = 63:45 or X2 Balance & Power 63:21. For example, we would do plyometric push-ups on the stability ball (the big inflatable kind) and a wide variety of medball (the weighted balls) pushups, all requiring core engagement. If you are wondering whether T25 vs P90X3 will be best for you, one will NOT work as well as the other. P90X2 –  A more technical movement form of P90X. While P90X2 can only be done after P90X, P90X3 is different. High Intensity, little down time but doable and you’re done in 30 minutes. New Stuff – And this is what the P90X2 was about. We weren’t terribly out of shape, but both of us could have lose a little. P90X3 Workout Comparison P90X3 vs. Focus T25. P90X vs P90X3 vs 22 Minute Hard Corps. Technically, this is the most challenging of the P90X programs. But if you’re starting from scratch, I think it’s the best place to begin.”  – Tony Horton. The only reason to do P90x3 is maintain your fitness.  Bringing multi-segment movement in with emphasis on core stability to provide functional fitness. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. “Shorter workouts are a trend in exercise science right now and P90X3 takes that research to a different level. With that said, my greatest results have come through this program. Many people have been asking if they should do P90X or P90X2 before they even attempt P90X3. P90X2 Review Pros. No crazy balance postures. 11. No Recovery week: This schedule is meant for those who have already completed P90X, P90X2 and P90X3. P90X2 is the best for building athleticism and core strength. I had to go back to original P90x. ), I wouldn’t say that one is better then the other. In 2009, my daughter and I began the 90-Day fitness & nutrtional program. Yoga was shortened by half an hour.  The Conventional Weight “Machines” of the past were missing. Are you already an athlete, or  have done X3 and are looking for more of a challenge, look to P90X2. Out of all the programs I have done, P90X2 is probably the most complete package for total fitness. 2. In 2009, I was attending the IDEA World Fitness Convention. P90X3 utilizes “muscle confusion”, meaning that the body is constantly required to adapt to new stimulation. I’ll still be incorporating the P90X workouts into my workout routine after I do a few rounds of P90X2. Minimum: Lightweight Resistance Bands. My then fiance and I were looking at losing some weight, and get into shape, prior to our wedding. When P90X3 debuted, we did a review of the program, which you can find by clicking here.. Also, we did an overview comparison between P90X, P90X2 and P90X3, which you can find here.. With that said. I would complete them in order; they seem to complement one another.  Plyometrics seemed a little easier on the body. You have the success of muscle confusion, the support of the P90X nutrition plan and of course, your team beachbody coach (ME!) P90X3 works with my lifestyle better. However, P90X3 Base Kit has such a variety of workouts that the abs really do get worked out even better than the P90X workouts (with an exception of course for the ab workout and the yoga 7). Why We Are Looking At 13 Differences Between P90x vs P90x3. “They’re all different, and they all build on each other in both directions by adding different fitness elements. P90X vs. P90X2 vs. P90X3 – Is One Right for You. I don’t think you can get the same results in only 30 mins. Posted by 3 years ago. Yoga was shortened by half an hour. P90X2 has around 45-60 minute workouts. Here are a couple quotes the man, Tony Horton, had to say about P90X3 when it debuted: The exercises were familiar to the P90x, yet the mechanics of the exercise were different.  Arms & Shoulder days core engagment would be done through balancing on one foot (either resting on a medball or foot lifted off the floor). The big difference here is that the P90X workouts are much longer than the Power 90 or the P90X3 workouts. If you “need” to do “cardio”, like you “have to run” then go for it. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Stability Ball, Med Balls,  Light weights, Heart-Rate Monitor. In P90X2 there is someone always doing a modified version for that person that travels a … P90X2 introduces you to the concept of the Foam Roller.  Balance, Multi-segment movements, working metabolic and aerobic energy systems more aggressively, and of course the commitment. I guess it’s a pretty specific crowd. Here are the FIVE core differences between P90X vs P90X3: TIME: Yep, the big difference is TIME.  I lost 25 pounds and my daughter was leaner than ever. Close.  Wife, daughter and son-in-law. P90X3 vs Focus T25 will be explained here. Yet, through modification of the exercises, the program is totally doable as as a starter for someone with a reasonable fitness base. Isn’t that confusing?  New Stuff – And this is what the P90X2 was about. The #1 complaint most people have with the original P90X is 90 long minutes of yoga. In 2009, I was attending the IDEA World Fitness Convention. It also has a basis in science; research suggests that workout programs that offer variation bring greater benefits than those that do not. While only being 30 minutes, you still get a good, hard workout, but I did not notice the same results as with the original P90X or X2 for that matter. P90X vs P90X3: Intensity. P90X Workouts Last Longer Than P90X3. I was getting all the pre-release workout videos and couldn’t wait to begin this new program. Monday:  Total Synergistics = 30 minutes + X3 Ab Ripper = 15 minutes, Thursday: The Challenge =   30 minutes + X3 Ab Ripper = 15 minutes, Saturday: The Warrior =  30 minutes + X3 Ab Ripper = 15 minutes. The Third week was our strength week and the Fourth Week was peak. Hey John, good question. • Equipment Needed. P90X3 is good for the time strapped person. P90X3 Base Kit (Which is the most popular kit), doesn’t include a separate ab workout! Body Beast vs. CrossFit, and we both decided it would be really cool for him to head back to the gym and try CrossFit so that we could report on how it … I remember finishing the first P90X Cycle thinking “Now What?”  So we began again, and again…TEN P90X Cycles later P90X2 was released in Dec 2011. … But if you’re starting from scratch, I think it’s the best place to begin.” Plyometrics seemed a little easier on the body.  I’d never heard of it.  This is where I started and as of 2010 4.2 million others. Comparison Chart: P90X VS P90X2 Review Before getting into what differentiates the two workout programs, below is a chart giving you a quick breakdown of what each program has to offer. How P90X2 Differs From P90X3. It has to do with interval training and compound moves and mixing different styles of training.” – Tony Horton. P90X3 has both strength and cardio components, and one thing I really like is it is really four workouts in one. P90X – A great follow on to P90X3. But we felt it was better than skipping it. The yoga workout for this program is doable and challenging. Two things kept us going: The Father & Daughter element, and Tony Horton’s mantra “Just show-up & do your best”. Monday:  Total Synergistics = 30 minutes + X3 Ab Ripper = 15 minutes, Thursday: The Challenge =   30 minutes + X3 Ab Ripper = 15 minutes, Saturday: The Warrior =  30 minutes + X3 Ab Ripper = 15 minutes. I got a much better workout from P90X. I get a lot of questions from people asking me which program is better and what program they should start with. P90x2 is meant to extend athletic performance, whereas sculpting and making a pleasant body as a body product of the coaching. Very good article.  It was awesome with all 4 of us working out together. So in the end, the P90X vs P90X2 vs P90X3 debate comes down to what you want your results to be like in the end. Bringing multi-segment movement in with emphasis on core stability to provide functional fitness. I vividly remember saying this to my best friend during high school: “Spring break is next week. – The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. X2 by far is the best!!! P90X has 60-120 minute workouts. This is where I started and as of 2010 4.2 million others. A lot of the time spent in P90X is warm up and cool down, which there is very little of in P90X3. P90X vs P90X2 – What Equipment Do I Need?  We committed to each other that we were going to complete this. One of the ways in which P90X3 differs from the T25 program in the number of workouts. So, it goes P90X3, then P90X, then P90X2? NASM (National Association of Sports Medicine) worked with Beachbody & Tony Horton to design P90X2 using the OPT (Optimal Performance Training) Model.  We finished the program!  The days we felt good, we’d push hard. My flexibility has improved, but I want to be able to do EVERY move in X2 Yoga without modifyin g. 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